WHAT WE DO
Our physical therapy model helps to bridge the gap between traditional rehab models and performance training. We integrate the latest scientific assessments, resources, and principles tailored to your goals and sport specific demands; alongside unmatched compassion, trust, and value.
Whats the best form of healthcare? Not needing it! That begins and ends with your human movement system; which is vital for optimal health and living without pain and dysfunction. Living pain free requires attention to detail and deliberate training. Help prevent future injury and disease with an accurate assessment, individualized approach, corrective exercise prescription designed to strengthen postures and movement patterns specific to your activity and sport in order to keep you off the sidelines.
PERFORMANCE & PERSONAL TRAINING
The aging process is often unforgiving. But there's no reason you can't operate under a well oiled movement system. Get the attention and support you deserve. We are here to simply show you the way and provide you with all the necessary tools to perform daily maintenance to your body to keep you in motion. There is no cookie cutter approach to training. We take the time to learn about you and then we design and deliver a solution to your fitness. Develop strength and power, enhance load and movement capacity, build a more resilient and optimal human performance system. Elevate your athletic performance to the next level.
Cultures are built on constant reinforcement. We are committed to pushing our knowledge, skills, and resources to better serve. Culture in essence means you never arrive but rather you are always becoming.
A game changing treatment experience designed to enhance engagement and develop trust. An atmosphere that breeds drive and desire alongside infectious energy, joy, and growth.
We come from humble beginnings. If you want to go far, go together. Embrace failure and setbacks as opportunities. Get comfortable with the process of becoming.
Be different. Be the change. Be curious and passionate about pushing the limits of our knowledge and constantly knowing their are better ways to improve. It's more than innovating your performance; its about innovating human behavior.
Know the WHY. Be deliberate with our mission. Be driven and ambition-oriented. Pay attention to detail. Explore purposeful and creative movements each and every day.
We desire to build lasting relationships with our clients. And that begins with being authentic and empathetic in our encounters. Be sincere from beginning to end while building a more sustainable and optimal movement system.
- Youth Injury Prevention Programs
- Movement Screening
- Strength and Conditioning
- Performance Enhancement
- Treament for:
- Neck Pain
- Back Pain
- Ankle Sprains
- Patellofemoral Pain
- Shoulder Pain
- Post-surgical Rehabilitation
- Return to Sport Rehabilitation
- Older Adult Prehab
- Dry Needling
- Joint Mobilization and Manipulation
- Pain Science
- Movement Screening
- Progressive Overload
TRUST THE PROCESS
Lasting results with all the necessary ingredients to not only perform, but performance beyond your limits. Performance Project's platform is tailored to find solutions to your pain, movement dysfunctions, and participation restrictions one session at a time. Realization to your goals is just one click away.
PT IN A GYM: THE MODEL
Physical Therapist are evidence based movement specialists who work alongside you to find solutions to your pain, movement restrictions, and performance limitations. Performance Project is designed to address YOU(r) condition by blending rehab with performance. A comprehensive approach integrating the right balance of strength and conditioning, movement variability, and rehab; to not only fully restore function but to also optimize performance.
Performance Project is located inside the facilities at Upstate Performance Project. We find that the best place to get proven results is found within a framework you understand and alongside highly motivated fitness enthusiast that push the limits of performance enhancement. Breaking the mold of traditional rehab models begins being surrounded by resources equipped to load and challenge your preparedness. We follow a cash based physical therapy model. Which means we do not accept insurance and payment is due on the date of service.
BEHIND THE SCENES
Bryan Keith is a doctorate of physical therapy and certified strength and conditioning specialist. As a former athlete and coach he values the process and desires to help you manage the stress of life, not just training. His goal is to deliver the highest quality treatment through accurate scientific assessments, individualized programming; empowering and educating you each step of the way to redefine your movement. He is committed to bringing a novel and innovative approach to healthcare. His passion for the process is relentless and unwavering and he is here to help you optimize your movement system.
Doctor of Physical Therapy
Certified Strength and Conditioning Specialist
Certified Dry Needling
Functional Movement Screen
Let us know how we can help in the form below. You will hear from us in no time! Check out the links below for our social media page.