CREATE A BALANCED BODY THAT CAN ADAPT TO THE REAL WORLD
EQUAL PARTS STABILITY, MOBILITY, FLEXIBILITY. WE HELP YOU ENHANCE MOVEMENT FOR ALL SITUATIONS
CUSTOM MOBILITY PROGRAMMING
Designed to get you out of pain and moving at your full potential.
A program TAILOR MADE for you to better equip you to handle the rigors of life and adapt to whatever life throws at you.
- Say goodbye to endless stretching without any lasting changes.
- Say goodbye to not understanding the WHAT and WHY each stretch does what it does.
- Say goodbye to wondering if you're even mobilizing the right body parts.
- Say goodbye to wasting time trying cookie cutter routines. Get back that valuable time you could be using to gain strength and performance.
STEP 1: HEAD TO TOE ANALYSIS
This is CUSTOM to YOU. By gaining a detailed history of your movement and performing a screening assessment of fundamental movement patterns-we can take the guesswork out of programming.
We will accurately identify what specific areas will benefit from mobility exercises.
If proximity is the issue we have created a platform to perform virtual screens-all you need is a computer and time.
STEP 2: DELIVERY and ACTION
After thoughtful and comprehensive considerations; Dr. Keith will deliver your personalized mobility program. You will have open access for any questions you may encounter along the way.
The ultimate goal is shared knowledge so you can have a better understanding and complete autonomy after completion of the program.
STEP 3: ELEVATED EXPERIENCE
Move how your body was designed to move. The demands of the modern world often create pain and dysfunction.
Upon completion and challenging the limits of your mobility with SPECIFIC and PROPER movements; you will unlock your true movement potential.
Life is too short to not move better.