Ankle Sprain Archives - Performance Project

Posts Tagged ‘Ankle Sprain’

Healthy Hooper: Ankle

In a 2010 study that looked at every injury sustained in the NBA over 17 years. The most common injury was lateral ankle sprains at over 13% of all injuries. If the world’s best are not immune from this injury then neither are you. Thankfully, science and research shows us that targeted strategies are highly…

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