Mobility Archives - Performance Project

Posts Tagged ‘Mobility’

Repurposing The Warm Up

REPURPOSING THE WARM UP UNLOCKING YOUR POTENTIAL BEGINS WITH PREPARATION Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency, and more. Movement, by nature, is inherently good for the body, but it’s the movements you are NOT prepared for that could result in possible injury or pain. Whether…

Read More

Unlock Your Thoracic Spine

If you are reading this you fall into one of three categories. What are the implications of addressing the thoracic spine as it relates to: Pain Injury Performance When you consider the the role of the thoracic spine in regards to these indicators you must also consider some anatomy and function. Think of the intimacy…

Read More