Movement Archives - Performance Project

Posts Tagged ‘Movement’

Repurposing The Warm Up

REPURPOSING THE WARM UP UNLOCKING YOUR POTENTIAL BEGINS WITH PREPARATION Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency, and more. Movement, by nature, is inherently good for the body, but it’s the movements you are NOT prepared for that could result in possible injury or pain. Whether…

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