Prehab Archives - Performance Project

Posts Tagged ‘Prehab’

Healthy Hooper: Ankle

In a 2010 study that looked at every injury sustained in the NBA over 17 years. The most common injury was lateral ankle sprains at over 13% of all injuries. If the world’s best are not immune from this injury then neither are you. Thankfully, science and research shows us that targeted strategies are highly…

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Repurposing The Warm Up

REPURPOSING THE WARM UP UNLOCKING YOUR POTENTIAL BEGINS WITH PREPARATION Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency, and more. Movement, by nature, is inherently good for the body, but it’s the movements you are NOT prepared for that could result in possible injury or pain. Whether…

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