Warm-Up Archives - Performance Project

Posts Tagged ‘Warm-Up’

Repurposing The Warm Up

REPURPOSING THE WARM UP UNLOCKING YOUR POTENTIAL BEGINS WITH PREPARATION Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency, and more. Movement, by nature, is inherently good for the body, but it’s the movements you are NOT prepared for that could result in possible injury or pain. Whether…

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